Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
FIT4BABY® is a strength and cardio prenatal-safe workout that will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. This workout is designed for moms in all trimesters.
Stroller Strides1 visit freeFrom $16 per visit with 5 Class Pack passPurchase required to enroll
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Strides 3601 visit freeFrom $16 per visit with 5 Class Pack passPurchase required to enroll
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Body Ignite1 visit freePlans available from $49No purchase required to enroll
Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way
Stroller Barre1 visit freeFrom $20 per visit with Gift Certificate passNo purchase required to enroll
Join us for a workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
Body BoostPlans available from $49Purchase required to enroll
Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Body Boost Express1 visit freeFrom $20 per visit with Gift Certificate passNo purchase required to enroll
Body Boost® Express is a 45-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Family Strides1 visit freeFrom $16 per visit with 5 Class Pack passPurchase required to enroll
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood. On Family Strides (last Saturday of the month), you can bring an adult with you to join in - a partner, grandparent, best friend, aunt, etc.
FIT4MOM CLE West Side playgroups are held once a week and include crafts, games, and other activities designed to drive engagement and fun for our little ones, mamas, and our community. They are free.