Body Well Mini (4-week)

Our specially-trained coaches will take you on an 4-week journey that pushes you to your potential. Our meal plans, workouts, habit tracking, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that – we are moms, too. We understand the daily challenges and we can help you overcome them.

Whether you want to lose weight, get toned, or just do something good for your body and mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.

Each Group receives:
- At least two HIIT Workouts per week
- Seasonal recipe guide
- Habit journals
- Weekly emails
- Before and after fitness assessments
- FIT4MOM On Demand access during session
- Accountability in class and online in a private Facebook group
- Unlimited texts & emails to their coach

This class is for moms only, no children. It is recommended that you be at least 6 months postpartum before beginning this program.

Pricing: $169

Space is limited to 10 participants. A $50 non-refundable deposit is required to hold your spot. Balance is due one week before session start. To pay deposit please email kellykitsis@fit4mom.com

Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferrable. If you are unable to make a class your instructor will provide a recording.

If you become pregnant during a Body Well session your classes may be credited to your account for a future purchase. Please email kellykitsis@fit4mom.com with any questions.